On Looking Inward

When we hide our real feelings from ourselves we shortchange our ability to recognize when these feelings and thoughts surface.  But with awareness we can learn to live with all of our feelings and can finally feel peace.  

On Desire

The key is to stay in the present, where desire cannot sway us

On Trust

Today I will ignore my fears and will strike out with determination and faith

On Seeking Reality

Staying present is what keeps us grounded during difficult times

On Rejoining

Turning outwards after a period of introspection gives us an opportunity to start anew

On Feeling Special

People sometimes tell us that we are not special but we are still beautiful and sacred beings that can positively impact others' lives