Mindfulness meditation is a moment by moment experience, allowing ourselves to breathe and to let what's buried underneath surface without tension, denial, or judgment
7/10/14
We Do Not Suffer Alone
Sadness is everywhere in today's resource stretched world, but to remember that we share the burden of such suffering is key to enduring it
7/8/14
On Stepping Back
Turning off our identifying 'stories' can be difficult,
but the reward is that we can finally
experience the peace we have needed for so long
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