Becoming Present

Staying in the present means we can enjoy the moments and let the drama go

Ordinary Love

How wonderful to know that we don't have to pretend or feign comfort in our lives so long as we are loving

The Healing Power of Emptiness

Breathe in and then out, and let the energy of life flow through you. The stress will fall away, as Mindfulness Meditation master Jack Kornfield explains

On Achieving Balance

My biggest challenge lately has been remaining solid emotionally  while events pass by

Compassion for Others

To explain this mindfulness meditation instructor Jack Kornfield's concept is another of his phrases: "When we are just ourselves, without pretense or artifice, we are at rest in the universe."

On Anger

wise words from Buddhist teacher Jack Kornfield

Bringing Forgiveness to Life

Just a thought for the day, as sunlight touches snow

Without Grasping

Ah, to remember Summer! Today I will allow the events in my life to occur without clinging or resisting

Emotions Cycles

It helps to remind ourselves that emotions have their cycles, as Buddhist teacher Jack Kornfield gently explains

On Obtaining Peace

Today's art contribution is this virtual card with a mindful phrase from Buddhist teacher Jack Kornfield

Do Not Doubt

Condensation on a window begins my thought for the day with the help of meditation instructor Jack Kornfield's wise words

Avoiding Worry and Obsession

Today I will remain aware of the tendency to obsess and worry and will choose another path instead

Trust

Is this such a novel idea, given that we are safely interlinked in the fabric of the cosmos

Healthy Love

Today we can love without requirements and care without conditions, as Jack Kornfield's wise words inspire

Your Inner Voice

What is your inner voice saying? Get past the stories and the dialogue and you just might have some insights that can help you to better navigate through this world

For The Voice of Wanting

We sometimes forget that we have everything we need right now to be happy, as this insightful phrase by Buddhist teacher Jack Kornfield reminds us

The Present

Oftentimes the present is much nicer than our fears or imaginings

Our True Self

Let's remember that we are more than we appear and more valuable than we realize, as Jack Kornfield reminds us

Good People

Blaming others for their behavior prevents us from taking the opportunity to be as good as we can be

On Healing Emotional Wounds

Nature's symmetry in this detail of tree branches inspires me to enjoy the present, with Buddhist instructor Jack Kornfield's wise words to inspire me.

We Can Listen

This concept is one of my favorites; seeing how our presence affects everything around us and how sensitive we can be to anothers presence